How to prevent urinary tract spasms: Tips for a healthy bladder
Urinary tract spasms can be quite uncomfortable and disruptive to our daily lives, but thankfully, there are ways to prevent them and maintain a healthy bladder. First, staying well-hydrated helps to flush out bacteria, reducing the risk of infection. Secondly, incorporating bladder-friendly foods, such as fresh fruits and vegetables, into our diet can make a significant difference. Additionally, practicing good bathroom hygiene and emptying our bladder completely during each visit can help prevent spasms. Lastly, regular exercise and pelvic floor muscle training can strengthen our bladder muscles, further reducing the risk of spasms.
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